What are the “twisties” and why did Simone Biles get them?

Simone Biles, the most talented, high-soaring gymnast who has ever competed on the world stage, got lost on Tuesday.

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Simone Biles drops from team competition Simone Biles, of the United States, enters the court for the artistic gymnastics women's final at the 2020 Summer Olympics, Tuesday, July 27, 2021, in Tokyo. (AP Photo/Gregory Bull) (Gregory Bull/AP)

And while anyone can get lost, Biles got lost in a very dangerous place — about 10 feet in the air above an Olympic vaulting platform.

After the incident Biles, who had planned to do a vault with two-and-a-half twists but instead completed one with a one-and-a-half twist, said she became “a little bit lost in the air.”

Many gymnasts, along with her former coach, recognized Biles’ problem as something they call the “twisties.”

“Every once in a while, she would form this block and it usually had nothing to do with the gymnastics itself, it had to do with other things going on in her, in her universe,” Biles’ former coach Amiee Boorman told the “Today” show about the four-time gold medal-winning gymnast.

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US women compete in gymnastics team final Simone Biles, of the United States, performs on the vault during the artistic gymnastics women's final at the 2020 Summer Olympics, Tuesday, July 27, 2021, in Tokyo. (AP Photo/Morry Gash)

The “twisties” happen to gymnasts when they are in the middle of their routine or even in the middle of a skill. Something causes them to lose awareness of where they are in the skill, and in their relation to the ground.

Retired gymnast Aly Raisman, who was a teammate of Biles’ at the 2016 Olympics, said that she believed that it may have been a case of the “twisties” when Biles left the competition.

“If she did get lost in the air, I do want to say that that is actually very common, because she’s doing such difficult skills and she can twist so much more than the average person,” Raisman told TODAY on Tuesday. “She’s human. Sometimes it happens, when you’re in the air, and we just kind of get confused.”

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Photos: Sunisa Lee wins gold in Olympic gymnastics all-around Sunisa Lee, of United States, reacts as she poses for a picture after winning the gold medal in the artistic gymnastics women's all-around final at the 2020 Summer Olympics, Thursday, July 29, 2021, in Tokyo, Japan. (AP Photo/Gregory Bull)

Former elite U.S. gymnast Ariana Guerra told The Washington Post that she had dealt with the “twisties” multiple times during her career.

Guerra explained that once during her career she was so debilitated by the phenomenon that she could not perform the simplest of skills. She said she would end her practice sessions by doing backward somersaults to try to regain her sense of positioning during complex skills.

“That’s how mental it was,” Guerra said.

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Photos: Sunisa Lee, Jade Carey compete in Olympic gymnastics all-around Sunisa Lee, of the United States, right, embraces teammate Jade Carey after her performance on the uneven bars during the artistic gymnastics women's all-around final at the 2020 Summer Olympics, Thursday, July 29, 2021, in Tokyo. (AP Photo/Natacha Pisarenko)

Former gymnast Dominique Moceanu, 39, tweeted a video on Wednesday of herself slipping and landing on her head on the balance beam when she was competing in the Atlanta Olympic games. Moceanu, who was part of the U.S. team that won the gold medal in 1996, said, “In our sport, we essentially dive into a pool (with) no water. When you lose your ability to find the ground — which appears to be part of @Simone_Biles decision — the consequences can be catastrophic. She made the right decision for the team & herself.”

As someone who did a vault while having the twisties, resulting in temporary paralysis, a 3 week hospital stay, months of physical therapy, and a toll to my mental health, I couldn’t be more proud of @Simone_Biles decision, even on the world’s biggest stage. https://t.co/yJwOtWgndd
— Audrey Colnot (@AudreyColnot) July 29, 2021

What are “the twisties”?

Jamie Shapiro, a certified mental performance coach who is the co-director of the Masters in Sport and Performance Psychology program at the University of Denver, told Health.com that getting the “twisties” means that there is a disconnect between the brain and body

“The body knows what to do and motor programs are stored in the brain, but the brain is having trouble accessing those motor programs,” she explains.

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Photos: Jade Carey to replace Simone Biles in Olympic gymnastics individual all-around Jade Carey of United States of America during women's qualification for the Artistic Gymnastics final at the Olympics at Ariake Gymnastics Centre, Tokyo, Japan on July 25, 2021. (Ulrik Pedersen/NurPhoto via Getty Images)

According to Shapiro, they can cause an athlete to not only lose the sense of where they are in the air, but also make the person feel “a loss of a sense of control over the movement.”

Biles spoke about the need to be completely focused on the skill you are performing at the time.

“You have to be there 100% or 120%, because if you’re not the slightest bit, you can get hurt,” Biles said.

Biles has not said whether she will compete in next week’s individual gymnastics competition at the Olympics. Biles said she would take it day-by-day to determine whether she will compete.

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Photos: Simone Biles, US women's gymnastics team compete in qualifying round Simone Biles, of the United States, performs on the balance beam during the women's artistic gymnastic qualifications at the 2020 Summer Olympics, Sunday, July 25, 2021, in Tokyo. (AP Photo/Natacha Pisarenko)

What are the “twisties” and why did Simone Biles get them?

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What are the “twisties” and why did Simone Biles get them?

The 106.1 BLI Insider Newsletter

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